In 100 g (Grams) of Kefir, lowfat, plain, LIFEWAY there is 0.02 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Kefir, lowfat, plain, LIFEWAY.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, industrial, cottonseed, fully hydrogenated	35.3 mg	0.04%

Kefir, lowfat, plain, LIFEWAY

Kefir, lowfat, plain, LIFEWAY is a type of Dairy and Egg Products. The most significant nutrients in Kefir, lowfat, plain, LIFEWAY are listed below.

Water	89.7 g	89.7%
Energy (calorie)	43 kcal
Energy (joule)	182 kJ
Protein	3.79 g	3.79%
Total lipid (fat)	1.02 g	1.02%
Ash	0.72 g	0.72%
Carbohydrate, by difference	4.77 g	4.77%
Fiber, total dietary	0 g
Sugars, total	4.61 g	4.61%
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	3.7 g	3.7%
Maltose	0 g
Galactose	0.91 g	0.91%
Calcium, Ca	130 mg	0.13%
Iron, Fe	0.04 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	105 mg	0.10%
Potassium, K	164 mg	0.16%

Nutrients in Kefir, lowfat, plain, LIFEWAY